![]() Try Swisse Beauty Skin Regeneration+, an oral supplement with ALA, and Musely FaceRx Anti-Aging Night Cream with tretinoin, hyaluronic acid, and niacinamide. She also suggests using antioxidants such as vitamin C and E to prevent cellular damage from free radicals. It’s “a necessary component of cell metabolism, also known as niacinamide, and is required for many skin processes that help maintain healthy-looking skin.” “Use products with vitamin B3,” Chacon-Garbato suggests. Specific skin care products can also help improve the natural cell turnover process, hydrate the skin, and get rid of built-up dead skin cells. Including antioxidants in your diet may help improve the glow and luster of the skin. In addition, favor foods that are high in antioxidants, like: “Cells need protein to maintain their life, so the body uses protein to replace worn-out or dead skin cells.” “Proteins are essential for tissue repair and the construction of new tissue,” she says. “Stress causes intrinsic aging and the environment causes extrinsic aging,” Hurtikant says.Ĭhacon-Garbato recommends eating plenty of protein, such as: Extrinsic aging is a result of outside factors, like where you live and your lifestyle habits. Intrinsic aging is a genetically predetermined process that occurs naturally, but may increase with stress. There are two types of aging, cellular or intrinsic aging and environmental or extrinsic aging.
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