![]() ![]() Serving size is very important in this program, and specific information is provided for each allowed food depending on the target weight. Only a few foods are labeled as foods to avoid. A list of "free products" is also included. On the Yoli Diet, consumers are provided with a list of BBS-approved foods by category. Day 7: Yoli Shake 1 serving tilapia, 1 serving pumpkin seeds 1 serving of low-fat cottage cheese, 1 serving of walnuts, 1 serving of tuna 1 serving of pork chop, 1 serving of egg, 1 serving of Greek yogurt Yoli Sheik.Day 6: Yoli Shake, 1 peach 1 serving of tofu, 1 serving of green cheese 1 Greek yogurt, 1 serving ham, 1 serving pumpkin seeds, 1 cup tomatoes, cucumbers 1 serving crackers, 1 cup raspberries 1 serving of low-fat cottage cheese, 1 serving of almonds, 1 cup of cauliflower Yoli Sheik.Day 5: Yoli Shake 1 serving bacon, 1 serving egg 1 serving shrimp, 1 serving cheese, 1 serving walnuts 1 serving sirloin patty, 1 serving egg, 1 serving low-fat cottage cheese Yoli Sheik.Day 4: Yoli Shake, 1 grapefruit 1 serving veggie burger, 1 serving green cheese 1 serving egg, 1 serving bacon, 1 serving walnuts, 1/3 cup beets, spinach 1 serving of whole grain bread, 1 peach 1 serving of jerky, 1 serving of almonds, 1 cup of tomatoes Yoli Sheik.Day 3: Yoli Shake 1 serving veggie burger, 1 serving bacon 1 egg, 1 hot dog, 1 cheese 1 serving of chicken, 1 serving of cashews, 1 serving of jerky Yoli Sheik.Day 2: Yoli Shake, 3/4 cup blueberries 1 serving of almonds, 1 serving of low-fat cottage cheese 1 serving ham, 1 serving cashews, 1 serving cheese, 1 cup tomatoes, cucumbers, 1 serving whole grain pasta, 1 grapefruit 1 egg, 1 bacon, 1 cup cauliflower Yoli Sheik.Day 1: Yoli Shake 1 serving of beef, 1 serving of low-fat cottage cheese 1 serving egg, 1 serving ham, 1 serving cheese 1 serving turkey, 1 serving walnuts, 1 serving Greek yogurt Yoli Sheik.You can get started on your transformation by placing your order here. ![]() From a delicious protein shake, to an all-natural energy drink, we have provided all of the things you will need in your journey to a healthier life! To see more of the products included in the Transformation Kit, click here. When you purchase the Transformation Kit, you get an assortment of products that will help supplement your new lifestyle. Chances are that you will find someone going through the same thing you are! We encourage you to share not just your wins, but your struggles as well. The great news is that with your new diet and products helping you to feel amazing, you will have more energy than ever to do the activities that you love! You can walk, bike, swim, or even dance! As long as you are moving, any activity will help you get closer to your goal weight.īecause Yoli is designed with a built in support system, you will always have someone cheering you on! Not only will you be supported by your sponsor and team, but the rest of the Yoli family is available to you through events and social media. While exercise is not required to lose weight while on the Transformation Kit, we highly suggest getting active for at least 30 minutes a day. The average weight loss for first-time kit users is 16 pounds during those 28 days! You’ll even find more aspects of your life changing while on the Transformation Kit, including your emotional health! Allowing yourself to enjoy the food you love every once in a while makes the transition to a healthier lifestyle much easier.īecause the Better Body System provides a meal plan along with our amazing products, it becomes much easier to successfully lose weight and change your lifestyle to keep the weight off. We even include a Free Meal Day twice in the 28 days, so you are still able to enjoy your favorite foods! Healthy eating shouldn’t be a punishment. You will be able to enjoy a mix of different healthy proteins, carbs, and fruits and vegetables! By switching between Protein and Meal Days, you allow your body to better process the more complex foods, such as carbs and sugars, while still remaining full. The meal plan designed for the Better Body System is an easy-to-understand menu that switches off between Protein Days and Meal Days. ![]() The first step to success when it comes to losing weight is changing your diet. ![]() The 28-day Transformation Kit is a unique, life-changing system that is designed specifically to help you jump-start your new, healthy lifestyle! Today we’ll be talking about the Better Body System and how it works. ![]()
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